Category: mental health
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Balancing Dreams: Pursuing Passions While Embracing Responsibilities
Today, a conversation opened my eyes to the transition from childhood dreams to adult aspirations. This realization prompted deep reflection on my goals and how they align with supporting and inspiring others. In this post, I share insights and tips on finding clarity and living intentionally as we navigate our unique journeys. Join me in…
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Six-Month Check-In: A Call to Creators
Hello, Creators! We’re at the midpoint of the year, it’s time for a check-in. Whether you’re a photographer, cinematographer, designer, graphic designer, podcaster, artist, painter, musician, or any other kind of creative, this is a moment to reflect on your journey, celebrate your progress, and recalibrate for the next six months. Reflect and Rejoice First,…
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33 things I’ve learned in 33 years of life
Patience is a valuable virtue. Communication is key in all relationships. Self-care is essential for mental and physical health. Learning from mistakes is part of growth. Empathy and understanding go a long way. Taking responsibility for actions is crucial. Vulnerability is a strength, not a weakness. Respecting others earns respect in return. Setting boundaries is…
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Embracing Mental Breaks
The hardest part of being an entrepreneur isn’t the workload or the constant need to innovate; it’s finding moments to unplug. In a world wired 24/7, the allure of constant connectivity is magnetic. But there’s a beauty in disconnecting, in escaping the digital realm and embracing the simplicity of life offline.
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10 things not to do or say when dealing with someone who tells you they are suffering from depression.
When someone confides in you about their struggle with depression, it can be a difficult and emotional conversation. It’s natural to want to offer support and help, but it’s important to be mindful of what you say and do. Here are 10 things to avoid when dealing with someone who tells you they are suffering…