Category: mental health
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GET OFF SOCIAL MEDIA BEFORE IT’S TOO LATE
Social media has become less of a tool and more of a trap. Most people don’t even realize they’re working for free in exchange for fleeting validation that fades the moment they close the app. I’ve started stepping back, posting less, creating more intentionally, and focusing on spaces I actually own. It’s time we all…
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The Eisenhower Matrix
I used to mistake being busy for being productive until I discovered the Eisenhower Matrix. This simple four box system taught me how to separate what’s truly important from what only feels urgent. In this post, I share how using it each morning changed how I approach my days, helped me reclaim my focus, and…
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I’m an Artist… I Can Do What I Want
Sometimes we forget that being an artist means having the freedom to create without limits or expectations. I spent years only creating when it was tied to business, but I’ve found my way back to doing it for the love again. This is your reminder to take back your why.
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If It Takes You Less Than a Minute… Do It Now!
I was prescribed medication for ADHD as a kid… but I used to cheek it, pretending to take it because I wanted to prove I wasn’t broken.
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Everyone’s Perception of Me Is Wrong, And I Love It
Most people spend their lives trying to correct how others see them, but I’ve learned to love being misunderstood. Everyone’s perception of me is wrong, and that’s exactly how I know I’m growing.
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Even Cameras Have to Refocus to Get Clarity
Sometimes life feels out of focus, and that’s okay. Even the best cameras lose clarity when the subject shifts. It doesn’t mean it’s broken, it just needs to readjust. The same goes for us. When things start to blur, it’s usually a sign that something’s changed: our priorities, our goals, or maybe even our perspective.
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Depression is Invisible
Depression is invisible. It doesn’t have a look or a sign that tells you it’s there. High functioning depression can even look like everything is together, like life is perfect on the outside. But inside, each moment can be a struggle to stay focused, stay busy, and keep moving forward. I’ve learned that showing up…
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What’s One Thing You’d Tell Yourself, Yesterday?
Ever catch yourself replaying yesterday in your head like you could edit it? That’s kind of where this thought started. “What’s one thing you’d tell yourself, yesterday?” It’s not a trick question, it’s a mirror. A reminder that reflection doesn’t always mean regret. Sometimes it just means awareness. Because the truth is, discipline and routine…
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Would You Do It If No One Was Watching?
Be honest…would you still chase your dream if no one clapped for you? Most people say yes until they realize how quiet it gets when the applause stops. This isn’t your usual feel-good read, it’s your wake up call.
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The 333 Method
The 333 Method is a manifestation technique that turns ideas into action by breaking goals into three simple steps completed over 33 days. Brandon Avery shares how this method helped him start his entrepreneurial journey, and how revisiting it recently reignited his focus.