Category: mental health
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33 things I’ve learned in 33 years of life
Patience is a valuable virtue. Communication is key in all relationships. Self-care is essential for mental and physical health. Learning from mistakes is part of growth. Empathy and understanding go a long way. Taking responsibility for actions is crucial. Vulnerability is a strength, not a weakness. Respecting others earns respect in return. Setting boundaries is…
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Embracing Mental Breaks
The hardest part of being an entrepreneur isn’t the workload or the constant need to innovate; it’s finding moments to unplug. In a world wired 24/7, the allure of constant connectivity is magnetic. But there’s a beauty in disconnecting, in escaping the digital realm and embracing the simplicity of life offline.
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10 things not to do or say when dealing with someone who tells you they are suffering from depression.
When someone confides in you about their struggle with depression, it can be a difficult and emotional conversation. It’s natural to want to offer support and help, but it’s important to be mindful of what you say and do. Here are 10 things to avoid when dealing with someone who tells you they are suffering…