Category: mental health
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What’s One Thing You’d Tell Yourself, Yesterday?
Ever catch yourself replaying yesterday in your head like you could edit it? That’s kind of where this thought started. “What’s one thing you’d tell yourself, yesterday?” It’s not a trick question, it’s a mirror. A reminder that reflection doesn’t always mean regret. Sometimes it just means awareness. Because the truth is, discipline and routine…
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Would You Do It If No One Was Watching?
Be honest…would you still chase your dream if no one clapped for you? Most people say yes until they realize how quiet it gets when the applause stops. This isn’t your usual feel-good read, it’s your wake up call.
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The 333 Method
The 333 Method is a manifestation technique that turns ideas into action by breaking goals into three simple steps completed over 33 days. Brandon Avery shares how this method helped him start his entrepreneurial journey, and how revisiting it recently reignited his focus.
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People May Support You Less When They Know You’re Going to “Make It”
Sometimes, as you grow and start to shine, the people around you start to act differently. Friends fade, encouragement dries up, and distance shows itself from those you once counted on.
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The Price of Authenticity Is Loneliness
The price of authenticity is steep, it costs you comfort, convenience, and sometimes, company. But what it gives in return is far greater. I’ve learned that being true to myself naturally trims the crowd
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The Only Reason You May Not Understand It, Is Because You’re Used to It
Sometimes the hardest things to understand are the ones we’ve gotten used to. We confuse comfort with clarity and start calling dysfunction normal just because it’s familiar. Whether it’s a habit, a relationship, or a mindset, being used to something can make you blind to its truth. The only reason you may not understand it…
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Don’t make something good, make something fun.
We put so much pressure on ourselves to make something good that we forget how to make something fun. “Good” is subjective, it’s a moving target. Fun is alive. Fun is energy. Fun makes you want to come back tomorrow. And here’s the twist…when you make something fun, it usually turns out good anyway.
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Remember When You Were a Kid?
Somewhere along the way, life picked up speed. Bills came. Stress showed up with its suitcase. Relationships demanded effort. Success became this constant race. And we got caught up in all of it…the “adulting,” the responsibilities, the expectations. We learned to carry weight, sometimes more than we were ever meant to. In doing so, some…
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Time Makes You Rich… Money Makes You an Asset
True wealth isn’t in what you earn. … it’s in what you experience. Time spent walking, laughing, exploring, and being present with the ones you love makes you rich in ways money never can.
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No One Ever Asked Me for My Side of the Story. That Tells Me All I Need to Know.
When no one asks for your side of the story, it can feel like the world already decided who you are. But sometimes, silence isn’t rejection…it’s revelation. Here’s what I learned about peace, truth, and the quiet kind of strength that grows in the shadows.