Category: mental health
-
One more day…
I document these moments because even I’m in disbelief. I need something to look back on, something to confirm that this all really happened. Documentation matters to me because it’s how we become. How else does someone get remembered? How else do you leave a legacy if not through small crumbs that fall into the…
-
Everything’s going to be okay… because you’re going to make it okay.
Some years test you more than they teach you. This was one of those years. It asked for patience, resilience, and honesty when pretending felt easier. Still, I’m learning that even the toughest seasons carry lessons worth keeping, and that hope does not disappear just because things feel heavy. If you’re still here, still trying,…
-
My isolation does not mean we are beefing.
My isolation does not mean there is a problem between us. Sometimes it is simply a pause, a moment to breathe, reflect, and listen inward. The people who understand this will check in without judgment and give space without resentment. The ones who disappear reveal more than they realize. Isolation has a way of clarifying…
-
How many days left?
How many days are left? That question hangs quietly in the background, following us through the end of the year. It’s the kind of question that turns inward, forcing reflection. What did I actually do with my time? What moved forward, and what stayed the same?
-
Flow State
I disappear into the quiet when the world feels too loud. Not to escape, but to listen. In that stillness, ideas take shape and thoughts soften enough to be understood. Creation becomes less about force and more about trust. Trusting that what needs to come out will arrive when given space. This is where I…
-
CHIN UP
Sometimes life whispers reminders at the exact moment we’re ready to give up. This morning, mine was simple: Chin up.It wasn’t soft. It wasn’t gentle. It was bold, direct, and impossible to ignore. And maybe that’s what you need too.
-
You’re Easily Programmable and I’ll Prove It
Most people don’t realize they’re running on autopilot. They follow rules they didn’t create, defend systems that don’t benefit them, and accept narratives that were handed to them since childhood. Meanwhile the people labeled as “different,” “distracted,” or “disordered” are usually the ones questioning everything. The world taught us that neurodivergent minds are flawed, yet…
-
Social Media Killed Genuine Friendship
Social media didn’t just kill genuine friendship, it killed authenticity, love, and connection. It turned check ins into likes and real emotion into algorithms. I’ve watched people drift away not because they stopped caring, but because they forgot how to. The more we perform, the less we connect. And until we admit that, it’ll keep…
-
GET OFF SOCIAL MEDIA BEFORE IT’S TOO LATE
Social media has become less of a tool and more of a trap. Most people don’t even realize they’re working for free in exchange for fleeting validation that fades the moment they close the app. I’ve started stepping back, posting less, creating more intentionally, and focusing on spaces I actually own. It’s time we all…
-
The Eisenhower Matrix
I used to mistake being busy for being productive until I discovered the Eisenhower Matrix. This simple four box system taught me how to separate what’s truly important from what only feels urgent. In this post, I share how using it each morning changed how I approach my days, helped me reclaim my focus, and…