Category: mental health
-
Your Dreams Is Your Reality
We’ve been taught to chase our dreams, like they live somewhere far away, something we’ll catch one day if we work hard enough. But what if the moment you act on it, write it down, say it out loud… that dream is already your reality? Not “are.” Is. Because once you start living it, you’re…
-
Who You Think You Are… Isn’t Who You Really Are
Who you think you are? That’s just a story you’ve been telling yourself, a patchwork of experiences, fears, titles, and performances. But the real you? The one underneath the hustle, the trauma, the image, that version doesn’t need approval or applause. That version just needs permission.
-
“Social Media Isn’t Broken, We Are”
We keep saying social media is broken, but maybe it’s not the app, it’s us. We scroll, we consume, we critique, but we rarely engage. Then wonder why our posts feel invisible. I wrote this at 3:43am after realizing that the disconnect isn’t in the algorithm, it’s in our actions. If you’ve ever felt unseen…
-
Stuck Here, Still
Sometimes, survival doesn’t look like a breakthrough, it looks like standing in the middle of the pouring down rain, sneakers soaked, head tilted toward the sky, trying to feel something again. This isn’t a cry for help, it’s a moment of honesty. A moment to admit that staying here, on this earth, in this body,…
-
When You Begin to See Everything, You Start to Belong Nowhere
The more I begin to see, truly see, the less I feel like I belong anywhere. There’s a loneliness that comes with awareness, with noticing the patterns, the contradictions, the quiet cruelty of the world. This isn’t sorrow speaking, it’s observation. And maybe, just maybe, there’s something to learn from standing at the edge of…
-
END OF AN ERA
A necessary pause, for now. Sometimes the strongest thing you can do is step back, breathe, and begin again.
-
Men’s Mental Health Month
Men’s Mental Health Month often gets overshadowed, but for those of us living the experience, it’s not a trend, it’s survival. As a neurodivergent man who’s fought the quiet war of mental illness since childhood, I’m sharing what it feels like behind the silence, the pressure, and the misunderstanding. This post isn’t polished perfection, it’s…
-
MID-YEAR CHECK-IN: You Good?
Your Mid-Year Check-In It’s halftime. June just whispered, “Wake up,” and July is around the corner yelling, “You still in the game or nah?” This is your friendly nudge to pause, take a breath, and check in with yourself. Revisit those goals you scribbled down back in January, have they grown legs or collected dust?…
-
AI… Helps
AI didn’t replace me—it assisted me. As a creator with ADHD, it’s become the super assistant I didn’t know I needed.
-
Take the Picture—It’ll Definitely Last Longer
Life moves fast—sometimes too fast. But a photo? A video? That’s time travel in disguise.