Category: mental health
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CHIN UP
Sometimes life whispers reminders at the exact moment we’re ready to give up. This morning, mine was simple: Chin up.It wasn’t soft. It wasn’t gentle. It was bold, direct, and impossible to ignore. And maybe that’s what you need too.
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You’re Easily Programmable and I’ll Prove It
Most people don’t realize they’re running on autopilot. They follow rules they didn’t create, defend systems that don’t benefit them, and accept narratives that were handed to them since childhood. Meanwhile the people labeled as “different,” “distracted,” or “disordered” are usually the ones questioning everything. The world taught us that neurodivergent minds are flawed, yet…
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Social Media Killed Genuine Friendship
Social media didn’t just kill genuine friendship, it killed authenticity, love, and connection. It turned check ins into likes and real emotion into algorithms. I’ve watched people drift away not because they stopped caring, but because they forgot how to. The more we perform, the less we connect. And until we admit that, it’ll keep…
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GET OFF SOCIAL MEDIA BEFORE IT’S TOO LATE
Social media has become less of a tool and more of a trap. Most people don’t even realize they’re working for free in exchange for fleeting validation that fades the moment they close the app. I’ve started stepping back, posting less, creating more intentionally, and focusing on spaces I actually own. It’s time we all…
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The Eisenhower Matrix
I used to mistake being busy for being productive until I discovered the Eisenhower Matrix. This simple four box system taught me how to separate what’s truly important from what only feels urgent. In this post, I share how using it each morning changed how I approach my days, helped me reclaim my focus, and…
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I’m an Artist… I Can Do What I Want
Sometimes we forget that being an artist means having the freedom to create without limits or expectations. I spent years only creating when it was tied to business, but I’ve found my way back to doing it for the love again. This is your reminder to take back your why.
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If It Takes You Less Than a Minute… Do It Now!
I was prescribed medication for ADHD as a kid… but I used to cheek it, pretending to take it because I wanted to prove I wasn’t broken.
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Everyone’s Perception of Me Is Wrong, And I Love It
Most people spend their lives trying to correct how others see them, but I’ve learned to love being misunderstood. Everyone’s perception of me is wrong, and that’s exactly how I know I’m growing.
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Even Cameras Have to Refocus to Get Clarity
Sometimes life feels out of focus, and that’s okay. Even the best cameras lose clarity when the subject shifts. It doesn’t mean it’s broken, it just needs to readjust. The same goes for us. When things start to blur, it’s usually a sign that something’s changed: our priorities, our goals, or maybe even our perspective.
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Depression is Invisible
Depression is invisible. It doesn’t have a look or a sign that tells you it’s there. High functioning depression can even look like everything is together, like life is perfect on the outside. But inside, each moment can be a struggle to stay focused, stay busy, and keep moving forward. I’ve learned that showing up…